26 2024

Krav Maga Self-Defense Workshops

6:00PM - 7:30PM  


Contact Heather Kernes

The Jewish Federation of Dutchess County invites you to Krav Maga (Israeli Defensive Martial Arts) with Gus Bottazzi

Gain the confidence and basic self-protection skills you need to successfully manage a violent confrontation. 

The Workshop Series Will Be Covering:

Strategic Striking: When to hit, where to hit, and how to hit.

Abduction Defenses: Preventing somebody from taking you unwillingly to a different location or to the ground. 

Ground Defenses: The fundamentals in getting a person off of your body so that you can get back to your feet as quickly as possible. 


Four 90-Minute Sessions in Poughkeepsie

Tuesdays at 6pm 


March 26th

April 2nd

April 9th

April 16th

4-Session Package Discount $118

Individual Sessions $36

For All Ages & No Experience Necessary! 
Donations will go to helping the people of Israel.

Registration Required, Spaces Limited.