Mar

26 2024

Krav Maga Self-Defense Workshops

6:00PM - 7:30PM  

TBD

Contact Heather Kernes
info@jewishdutchess.org

The Jewish Federation of Dutchess County invites you to Krav Maga (Israeli Defensive Martial Arts) with Gus Bottazzi

Gain the confidence and basic self-protection skills you need to successfully manage a violent confrontation. 

The Workshop Series Will Be Covering:
 

Strategic Striking: When to hit, where to hit, and how to hit.
 

Abduction Defenses: Preventing somebody from taking you unwillingly to a different location or to the ground. 
 

Ground Defenses: The fundamentals in getting a person off of your body so that you can get back to your feet as quickly as possible. 

 

Four 90-Minute Sessions in Poughkeepsie

Tuesdays at 6pm 

 

March 26th

April 2nd

April 9th

April 16th

 
4-Session Package Discount $118

Individual Sessions $36

 
For All Ages & No Experience Necessary! 
Donations will go to helping the people of Israel.


Registration Required, Spaces Limited.